i realised late last night, how much i value openess, honesty and capital r's.

earlier last night, i realised how good it is to spend an evening in entertaining company. food and wine were good, discussions interesting. a good time was had by all.

i'm happy.
and now off to 6 hours of pranayama, asanas, meditation and mantras in the company of good friends. life is very good this side of the globe.